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BOOKMARK US!
CRESCENT FITNESS physical. Mental. CHANGE.
WELCOME TO CRESCENT FITNESS! Crescent Fitness specializes in Muay Thai Kickboxing, high intensity short circuit training, Olympic weightlifting and cardio and conditioning. Sharpen your boxing and kickboxing skills, learn self defense techniques, improve your strength and endurance, learn a new martial arts discipline, or get your feet wet with a one-on-one personal training session. Crescent Fitness gym is located on James Island between downtown Charleston, SC and Folly Beach, SC.
HIGH INTENSITY TRAINING (H.I.T.) We highlight athleticism by using compound movements, weightlifting and throwing. We use kettlebells, medicine balls and rings instead of machines. We incorporate agilities for strengthening and conditioning. Every workout is tied to performance and results are recorded. This is a unique style of fitness designed to your athletic ability. Everyone may benefit from this style of fitness including beginners whose goal is weight loss, or seasoned athletes who may have lost the edge and desire to refuel their competitive nature.
MUAY THAI KICKBOXING MMA (Mixed Martial Arts) has recently generated great interest among our culture. At Crescent Fitness you will learn the elements of Muay Thai kickboxing. This martial arts style will sharpen your self defense skills and awareness. Classes include cardio, abdominal work and a full array of pad and heavy bag exercises, punching, kicking, and blocking techniques. All levels of experience are welcome including boxers and kickboxers who are looking to get back in fighting shape, and even beginners who have no experience. The Muay Thai Kickboxing classes are ideal for teaching basic self defense for women.
CRESCENT FITNESS SPARTAN TRAINING Endurance Training! Test your strength and stamina by pushing your mind and body to the limits.
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